The Program That Put CHALK on the Map
Full Body Aesthetics hits every muscle group, every session. More frequency. Less soreness. Unmatched results. This is the program 70% of CHALK athletes train exclusively.
No credit card charged today. Start training in 60 seconds.
Meet Coach Ryan Fischer
Founder of CHALK | Former Professional Athlete | 250K+ Transformations
Ryan Fischer is the founder of CHALK Performance Training and a former professional athlete with 15+ years of experience as an athlete, coach, and gym owner. What started as a single gym has grown into one of the largest fitness platforms in the world.
Full Body Aesthetics is his signature creation. It's the program responsible for the most transformations in CHALK history and the reason over 70% of members train this way exclusively.
What Is Full Body Aesthetics?
Traditional splits train each muscle once a week. FBA hits everything, every session, for faster gains and better recovery.
Full Body Every Session
Hit every muscle group every workout for maximum stimulus and faster results
Higher Frequency
Train muscles more often with less volume per session for optimal growth
Less Soreness
Spreading volume across sessions means you recover faster and train harder
Maximum Intensity
Every session is a complete workout that drives real transformation
Ready to Train the Way 70% of CHALK Athletes Do?
Get full access to Full Body Aesthetics for 7 days. No commitment required.
TRY FBA FREESample Workout
See what a Full Body Aesthetics session looks like
| # | Exercise | Sets × Reps |
|---|---|---|
| 1 | Barbell Back Squat Lower Body Compound | 3 × 10 |
| 2 | Dumbbell Incline Bench Press Upper Body Push | 3 × 8 |
| 3 | Weighted Pull-Ups Upper Body Pull | 3 × 5 |
| 4 | Dumbbell Lateral Raises Shoulders | 3 × 12 |
| 5 | Supinated Dumbbell Curls Biceps | 3 × 15 |
| 6 | Barbell Skull Crushers Triceps | 3 × 10 |
| 7 | Weighted Sit-Ups Core | 3 × 15 |
Every exercise includes video demonstrations in the app for perfect form.
Why Full Body Works
The science-backed benefits of full body training
Faster Results
Hit each muscle 3-5x per week for maximum growth stimulus
Better Recovery
Lower volume per muscle per session means less soreness
More Calories Burned
Full body sessions torch more calories than isolation splits
Time Efficient
Miss a day? No problem. You already hit everything
Balanced Physique
Equal attention to every muscle group prevents imbalances
Proven Results
Responsible for more transformations than any other CHALK program
Everything Inside Your Free Trial
Get full access to the entire CHALK platform for 7 days.
📊 Track Every Rep, Set & Pound
The CHALK app tracks your progress on every movement. Watch your numbers climb week over week with built-in rest timers and video breakdowns for perfect form.
- Log sets, reps, and weight instantly
- Built-in rest timers
- Video demonstrations for every exercise
👥 250,000+ Athlete Community
You're not doing this alone. Train alongside a community of serious athletes who understand the commitment. Share wins, get motivation, and surround yourself with people who are built different.
- Global leaderboard competition
- Share progress and celebrate wins
- Accountability from day one
🍽️ Complete Nutrition Library
Training builds the muscle, meals build the body. Access our macro calculator, 12+ recipe guides, and 500+ high-protein recipes with exact calorie breakdowns.
- 500+ high-protein recipes
- MyFitnessPal scan codes
- Shopping lists and meal plans
💪 12+ Training Programs
Full Body Aesthetics is just one of 12+ complete programs inside CHALK. As your goals evolve, switch programs anytime. Try them all during your free trial.
- PowerJacked for athletic performance
- Strength-focused programs
- Switch programs anytime
Start Your Free Trial
Try Full Body Aesthetics risk-free for 7 days. No commitment.
7 Days Free
What's Included In Your Trial
Got Questions?
We've got answers.
Absolutely. Full Body Aesthetics is designed to work for all fitness levels. The program scales with you. Beginners build a strong foundation while advanced lifters continue to progress. That's why over 70% of CHALK members train this way regardless of experience.
Full Body Aesthetics is designed for a commercial gym or well-equipped home gym. You'll need access to barbells, dumbbells, a squat rack, cables, and standard gym machines.
You get full access to the entire CHALK platform for 7 days. Try Full Body Aesthetics, explore other programs, access all the nutrition content. If you love it, you'll automatically continue at our standard rate. If not, just cancel before your trial ends.
Absolutely. You can cancel your trial at any point within the 7 days. No questions asked, no hoops to jump through. Just go to your account settings and cancel with one click.
If you decide CHALK is right for you, you'll continue with your membership at our standard monthly rate. All your progress, saved workouts, and history will be there waiting for you. No interruption to your training.
Join the 70% Who Train Smarter
Stop wasting time on outdated body part splits. Full Body Aesthetics is the most effective, most efficient, and most proven training approach in CHALK history. Try it free for 7 days and see for yourself.
TRY FBA FREENo commitment. Start training in 60 seconds.
Stop exercising. Start training.